Wild West Beef Hash
Do you have some hungry cowboys around the campfire or at home? Satisfy their hunger with this flavorful skillet. A real crowd pleaser in the Wild West.
Ingredients:
1 pound Ground Beef (95% lean)
3 cups frozen potatoes O’Brien
Salt and pepper
1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
1 cup frozen corn
1/4 cup chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese or Mexican cheese blend
Toppings:
Reduced fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)
Cooking:
Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.
Brown Ground Beef in same skillet over medium heat 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season beef with salt and pepper, as desired. Stir in salsa, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef . Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
Serve with toppings, if desired.
Nutrition:
392 CALORIES
0
% *
4g SAT FAT
0
% DV **
35g PROTEIN
0
% DV
4.6 mg IRON
0
% DV
7.2 mg ZINC
0
% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 392 Calories; 9 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 82 mg Cholesterol; 1109 mg Sodium; 44 g Total Carbohydrate; 3.8 g Dietary Fiber; 35 g Protein; 4.6 mg Iron; 8.4 mg Niacin; 0.7 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.2 mg Zinc; 24.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
“Recipe/photo/information courtesy of Beef. It’s What’s For Dinner. www.BeefItsWhatsForDinner.com“
