Provided by Women’s Medical Center January Newsletter
When we think of the new year, we think of setting goals and resolutions. Why not make health a priority on your list?
▪ A health check up, including a pap smear, is vital. Call to make an appointment for your yearly exam.
▪ If you are over 50, talk to your practitioner about a mammogram.
▪ Learn the symptoms of breast cancer and do a self-exam once a month.
▪ Be aware of your body and the subtle signals it gives you. If you notice a new pain or problem that persists, make an appointment with your practitioner.
▪ Give yourself permission to relax and breathe! This will help keep stress at bay, which not only makes you feel better, but will help keep you healthy!
* Click here for some tips from the Mayo Clinic on how to reduce stress.
Call for an appointment to make YOUR health a priority for 2020!
(575) 762-8055
