Foil Packet Beef and Vegetable Meal
Build a packet with shredded beef, beef sausage and vegetables and cook on the grill. Super easy and fun for the whole family. And … no clean up.
Ingredients:
6 ounces refrigerated fully cooked beef Pot Roast, shredded
6 ounces prepared smoked Beef Sausage
1 cup butternut squash, diced
1 cup zucchini or yellow squash, sliced into 3/4 inch pieces and halved
2 ears sweet corn, cut in half
4 teaspoons vegetable oil
2 teaspoons all-purpose seasoning blend, such as Old Bay
Cooking:
Combine beef and vegetables in large bowl. Add oil and seasoning; toss to coat.
Preheat grill to medium heat (approximately 350°F).
Place a 12″ x 12″ square of heavy-duty aluminum foil down on work surface. Add 1/4 of beef and vegetable mixture to center of foil. Fold right and left edges in and roll together to close. Fold top and bottom edges in and roll to close package. Repeat with remaining mixture for a total of 4 packets.
Grill for 10 to 12 minutes until vegetables are tender.
Cook’s Tip: Packets can also be prepared in a 350°F oven. Bake for 10 to 12 minutes.
Nutrition:
360 CALORIES
0
% *
8.6g SAT FAT
0
% DV **
20g PROTEIN
0
% DV
2.4 mg IRON
2.4 mg IRON
0
% DV
3.2 mg ZINC
0
% DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 4: 360 Calories; 24 Calories from fat; 24g Total Fat (8.6 g Saturated Fat; 0.3 g Trans Fat; 3.3 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat;) 75 mg Cholesterol; 841 mg Sodium; 16.5 g Total Carbohydrate; 2.6 g Dietary Fiber; 20 g Protein; 0 mg Calcium; 2.4 mg Iron; 440 mg Potassium; 0.1 mg Riboflavin; 3.2 mg Niacin; 0.3 mg Vitamin B6; 0.9 mcg Vitamin B12; 143 mg Phosphorus; 3.2 mg Zinc; 12 mcg Selenium; 61.5 mg Choline.
This recipe is an excellent source of Protein, and Zinc; and a good source of Dietary Fiber, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Selenium, and Choline.
% DV
“Recipe/photo/information courtesy of Beef. It’s What’s For Dinner. www.BeefItsWhatsForDinner.com”
