COWBOY STEAK & ROAST RUB

Have your steak taste like you’re on the open range with this Cowboy Steak and Roast Rub.

INGREDIENTS:

2 teaspoons sweet paprika
1-1/2 teaspoons dried thyme leaves
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt (optional)
1/2 teaspoon pepper

COOKING:

Combine all ingredients in small bowl; press evenly onto beef steak(s) or roast.
Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.Visit our Rubs page for more information.

NUTRITION:

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 20 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 500 mg Sodium; 4 g Total Carbohydrate; 2 g Dietary Fiber; 1 g Protein; 2 mg Iron; 98 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

This recipe is a good source of Iron.

TEST KITCHEN TIPS

Rubs can be applied just before cooking or up to 2 hours in advance and refrigerated until cooking time.