This mash-up combines lean ground beef with diced sweet potatoes and taco seasoning. It’s a Mexican spin on a traditional hash. This Beef. It’s What’s For Dinner. recipe is certified by the American Heart Association®.
INGREDIENTS:
- 1 pound Ground Beef (96% lean)
- 1/2 cup water, divided
- 4 teaspoons taco seasoning mix, divided
- 1 large sweet potato, cut into 1/2-inch cubes (about 2-1/2 cups)
- 1-1/2 cups diced yellow onions
- 1 tablespoon vegetable oil
- 1/4 cup plain nonfat Greek-style yogurt
- 1/2 teaspoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro leaves
- 8 small corn tortillas ( 6 to 7 inch-diameter), warmed (optional)
COOKING:
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- Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove drippings. Stir in 1/4 cup water and 2 teaspoons taco seasoning; cook 3 minutes. Remove from skillet; keep warm.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160?°F. Color is not a reliable indicator of Ground Beef doneness.
- Combine sweet potatoes, onions, remaining 1/4 cup water and remaining 2 teaspoons taco seasoning in same skillet. Bring water to a boil. Reduce heat; cover and simmer 10 minutes, stirring once. Remove lid; stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender and begin to brown, stirring frequently. Return beef mixture to skillet; continue to cook 2 to 4 minutes or until heated through, stirring occasionally.
- Meanwhile, combine yogurt and hot sauce, as desired, in small bowl.
- Evenly divide beef mixture into tortillas. Garnish with cilantro and serve with yogurt mixture, as desired.
SAFE HANDLING TIPS:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
- Refrigerate food promptly.
NUTRITION:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 377 Calories; 94.5 Calories from fat; 10.5g Total Fat (3.3 g Saturated Fat; 3.3 g Monounsaturated Fat;) 76 mg Cholesterol; 174 mg Sodium; 40.2 g Total Carbohydrate; 5.4 g Dietary Fiber; 30.9 g Protein; 4 mg Iron; 7.8 mg NE Niacin; 0.7 mg Vitamin B6; 2.5 mcg Vitamin B12; 6.9 mg Zinc; 20.1 mcg Selenium; 91.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
“Recipe/photo/information courtesy of Beef.
It’s What’s For Dinner. www.BeefItsWhatsForDinner.com“